Diet, forget that! Go on a Live-it!

Diet? Forget That, let's go on a Live-it

Personally I hate the word diet. Going on a diet usually means
starving yourself, long hours at the gym, and in general doing
what you absolutely do not want to do in order to have something
you want, a hot body!

Many people every year do this very thing. Start a diet, cut their
food intake in half, eat obscure foods like eggplant and tofu, then
after months of working out and eating "right" hit a "plateau" that they
cant seem to get past.

Well the problem with this thinking is that if you go on a "diet" someday
your going to come off that "diet"

The true definition of "Diet" isn't a 6 month starvefest, it is what you
eat on a regular basis. What you eat everyday is your diet.

Now if your everyday diet consists of fried chicken and burgers at the
fast food place with a side of soda and beer, then you need to change
your diet, not go on a diet.

When I say change your diet, what I mean is, change what you eat on a
regular basis.

YES YOU CAN eat burgers and fried chicken, but not every meal.

YES YOU CAN drink sodas and beer, but not a case of soda or a
12 pack of beer every day.

Everything in moderation.

If you want to go out and have a few beers with the guys or ladies,
by all means please do. But let's not do it every night.

Change just a few things in your everyday life and you will see huge
changes in your body, energy levels, and over all mindset.

Make it a great day!

Chris Walker

Kitchener's Weight Loss expert!

Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com/