Ladies do you want to get rid of that dredded back fat? Then this exercise is for you! The dumbbell pullover exercise is commonly used to develop the latissimus dorsi or your back and it's a great exercise to get rid of that back fat. While performing the pullover exercise, ensure that your hips stay below your torso to maximize the stretch and contraction of the lats.Execution
Select an appropriately weighted dumbbell and position your upper back across the side of an exercise bench. With arms extended, hold the weight over your face and drop your hips slightly below your upper body.
Inhale and in a gradual arcing movement, allow your arms to extend back until a full stretch is achieved. Hold position briefly.
Exhale, apply force, and arc the weight up back to starting position.
Repeat until desired number of repetitions are completed.
Make it a great day!
Chris Walker
Kitchener's Weight Loss expert!
Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com/
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