Just thought I'd leave you with a great shake recipe today!Mango Protein Smoothie
1 cup frozen mango cubes
1/2 cup organic vanilla yogurt
1/2 cup cold water
1 scoop vanilla whey protein powder
Using the measuring spoon, scoop 1/2 cup of yogurt directly from the yogurt container and put it in the blender. Fill the measuring spoon with 1/2 cup water and put it in the blender. Using the measuring spoon, put 1 cup of mango into the blender. Add 1 scoop of whey protein powder. Blend until smooth. Pour into a glass or travel mug and serve.
Make it a great day!
Chris Walker
Kitchener's Weight Loss expert!
Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com/
No comments:
Post a Comment