Tuesday, January 26, 2010

Easy Oatmeal Pancake!

Here's a great pancake breakfast recipe! Enjoy!

Easy Oatmeal Pancake =

Makes about 10 pancakes
1½ cups milk
1 cup Quaker oats
¾ cup sifted all purpose flour
¼ cup oat flour or oat bran
2 tablespoons sugar (or equivalent in sugar substitute)
1 tablespoon baking powder
1 teaspoon salt
2 eggs, beaten
¼ cup melted butter or margarine


Pour milk over oats and let stand for 5 minutes. Sift together flour, sugar, baking powder and salt.

Lightly stir eggs into oats mixture. Add dry ingredients and butter, stirring until combined.

Ladle in batches on to a greased or non-stick griddle or frying pan and cook until tops are bubbly and edges look cooked. Turn over and finish cooking the other side.


Make it a great day!


Chris Walker

Kitchener's Weight Loss expert!

Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com/


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Who the hell is Chris Walker?

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Chris Walker is the founder of Fitnesstrainingformenandwomen.com located in Kitchener, Ontario. Chris manages several certified trainers, (CFT) within his organization and actively works with medical doctors and health care professionals in helping their patients to reduce bodyfat restore musculoskeletal strength and gain control over their blood sugar readings, good and bad blood fats and blood pressure readings, among other critical fitness issues. Chris has helped people to get in shape for their wedding day as well as people battling severe obesity. Chris likes to focus on functional training and likes to incorporate his martial arts background into his programs. Chris is a firm believer of a strong mind and guarantees results for those who don't mind a little hard work. Chris is a member of International Sports Sciences Association, (ISSA) and Canfitpro Organization. Chris has made media appearances on Global Television, Rogers Daytime, The Record News Paper and is a published author of many health and fitness related articles and books.