You really piss me off!

Yes I'm talking to you the dieter, the one who keeps on buying those stupid diet pills and fat burners! Like really, don't you have any common sense? Are you that desperate that you just throw your brains out the window....and here I am offering the truth and you'd rather buy Hoodia! It doesn't work for crying out loud! It's a frickin scam.......did you hear me, it's a frickin scam! Hey listen to me, do you really think that they....(supplement manufactuers) are going to fly all the way to Africa to find Hoodia (starvation aide) and bottle it in a supplement to be mass marketed and sold to you? That would be frickin expensive......if that was the case it would cost you about $200 a bottle.......and even if they did manage to find pure Hoodia and sell it to you.....WHO CARES! STARVING YOURSELF Isn't a solution for permanent weight loss!

You dieters are so frustrating....you try a diet and it doesn't work.......don't you think you would get it by now......get that diet's don't work. No, instead what do you do, you find some other diet and try that instead expecting a different result! YOU MUST BE A DAMN FOOL!!

Listen you don't need B-12 Shots like you're some frickin diabetic or crack head....... you don't need to count no damn points......you don't need a Women's only gym......you want to know what you need............HELLOOOOOO ARE YOU LISTENING!

You need your common sense back...........it took you years to get fat and guess what it's going to take a little while to get the fat off .............so just face it! It may not take years but it certainly won't take weeks to lose 50, 60, even 70 pounds in excess! So do me a favour and screw your head on right. Don't be so gullible and naive to think that your body is different and some "scammy" diet pill is going to work for you. You're dead wrong!

You're skin, bones and muscle aren't you? That means you're human THAT MEANS DIETING, POPPING PILLS won't work! I don't care if it's a doctor that told you.....you need special supplements/drugs to loose weight he's just trying to get rich!

I've said enough if you want to get your common sense back read through some of my articles to find the truth about getting the body you want!

HEY, GET YOUR COMMON SENSE BACK!!!!!!!!!

Eat to Lose Weight For 2008!

"Eat To Lose Weight is not only for someone who wants to lose weight. This change will also support lean muscle tissue gains, as your losing fat and gaining healthy weight (combined with resistance training and moderate aerobics)".

“the reason why people don’t get results is because the wrong information"

If I were to tell you to eat to lose weight, you would think I was insane since most peoples idea of weight loss is cutting back on calories, primarily carbs (calorie deprivation). The majority of us have been taught and or programmed to think that "carbs" (carbohydrates) are bad "carbs" are the enemy. ATTENTION, ATTENTION "carbs" are not the enemy. It's just clever marketing put on by those diet companies so they can sell their diet's that don't work. Yeah, I said it DIET'S DON'T WORK (for more information read my article fad diet's don't work) Let me clarify that any diet that encourages you to cut down on calories will not work. The majority of diet's out there are just different forms of calorie deprivation with fancy titles....like...mmm..South Beach...Atkins. Sure, you may have lost weight momentarily but it will come back if it hasn't already. That's probably why you're reading this article. You tried some fad diet that didn't work. Don't blame yourself it's just good marketing. In addition, these diet gurus know more about your body than you do an unfair advantage. Education and empowerment is the key to long term weight loss and health.

Eat to lose weight explained

The act of eating in itself is asking your body to do work (digestion). As humans over time we have processed, bleached and refined our foods. We've done this for a few reasons, taste, convenience and even status. Kings in early history used to only feast on refined foods; while peasants ate all natural foods. We're not doing our body a favour by processing and refining foods before ingestion. When we eat in this manner our body has less work to do and depending on what we eat food can be more easily stored as fat. The harder the body has to work during digestion the more efficient it becomes of metabolizing food. TEF (thermic effect of food) is also an important factor. The more complex the meal the more energy you expend. When you expend more energy you slightly increase body temperature (that's why it's called thermic). The whole process of TEF can burn up to 10 calories; protein being the most thermic of nutrients and fat being the least thermic of nutrients. Are you still with me? OK, simply increase the frequency of your meals to six times a day every 3-31/2 hrs. Always combine protein, starchy carbohydrate and fibrous carbohydrate in each meal. This ensures increased TEF and metabolism. Don't mistake what I call "Eat to Lose Weight" for another diet. Your body was designed to metabolize natural foods (natural foods taste good). Eating in this method is mostly common sense. Some of us already partially eat this way. Eat to Lose Weight is not only for someone who wants to lose weight. This change will also support lean muscle tissue gains, as your losing fat and gaining healthy weight (combined with resistance training and moderate aerobics).

What to avoid?

Avoid saturated fats, hydrogenated fats, sugars (glucose, sucrose fructose), refined, bleached and processed foods. This includes white rice, white bread and fruits. Did I say FRUITS, yep! I thought fruits were good? They are and don't stop eating them but they contain sugar (fructose), and if weight loss is your primary goal you will want to limit fruits to 1-2 per day. Same thing goes for fruit juices. When you do eat fruit or have any sugars always have them in a complete meal (protein, starchy carbs, fibrous carbs).

What happens when you have sugar?

Cakes, ice-cream, chocolate, cookies and pop all contain sugar (simple carbohydrate). When you put a simple sugar into your digestive tract all that sugar will be absorbed into your bloodstream at once. As a result, you have momentarily high blood sugar. Your pancreas produces two hormones. Insulin (storage hormone) which transports sugars to muscle, liver and fat storage. Glucagon (release hormone) which allows mobilizing of stored fat. You want to keep a healthy balance between glucagon and insulin if you want to create an environment for fat loss. OK, back to the high blood sugar. Your pancreas responds to the high blood sugar level by producing more insulin. When your pancreas is forced to increase insulin it has no choice and must decrease glucagon production. Low glucagon levels means nothing can be released and fat is trapped. In other words if you exercise all day and eat poorly encouraging frequent insulin spikes, you'll never be lean and or muscularly defined because fat is infrequently released. In addition, ingesting foods made with bleached and refined flour have little nutritional value; losing valuable micronutrients through processing, making them “empty calories” that are easily converted into triglycerides and stored as fat. Poor eating habits destroy your body’s fat burning capability. When you "Eat to Lose Weight" you ingest complete meals all the time. Components of a complete meal allow slow release of glucose into the blood stream. This allows the pancreas to maintain a balance between insulin and glucagon hormones.

Final thoughts on eating

Break away from the mind set of three square meals a day. We only eat this way because of culture. Don't think of six meals a day as a burden. If you're honest you probably eat more than six times except its "junk food". There is a whole world of food out there explore and have fun eating healthy. If there were as many commercials for nutritious foods as they are for Mc Donald's and KFC we wouldn't be struggling with a high obesity rate. Remember eating to lose weight is common sense eating. Dairy is ok just purchase low fat. Snacks are ok just make wise choices. When you master your eating you can reward yourself with cheat nights. On cheat nights or days you could eat whatever you want but if you're like me once you experience healthy living junk food is no longer a desire. The problem most people experience is that they don't know what foods to put together combining all three components of protein, starchy carbohydrate and fibrous carbohydrate. I'll solve that excuse when I put out my "Eat to Lose Weight Recipe & Manual"(coming soon).



Chris Walker is the founder of fitnesstrainingformenandwomen.com.com located in Kitchener, Ontario. Chris is a certified fitness trainer, (CFT) and actively works with medical doctors and health care professionals in helping their patients to reduce bodyfat restore musculoskeletal strength and gain control over their blood sugar readings, good and bad blood fats and blood pressure readings, among other critical fitness issues. Chris is a member of International Sports Sciences Association, (ISSA) and Canfitpro Organization. Chris has made TV appearances on Global Television and is a published author. Chris produces a book that he gives to all readers titled, "New Body", everything you need to transform your body.

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Thanks for reading.

Colon & Body Cleansing for weight loss?

Any kind of cleanse will not help you lose weight! If you want to clean your system and fancy going on a body cleanse then great, you'll get some clean large and small intestines but don't think you'll drop 30 pounds it's just not so. Now, I like body cleansing it's great for your digestive system and it definitely contributes to your overall health but how they try to sell it to you telling you that all you have to do is go on this 30 day cleanse and you'll be lean. sexy and weigh 30-40 pounds less is just not so!

Why you might lose weight from cleansing!

Ok, now put your thinking caps on, the reason why you might lose weight from cleansing is because most times during a cleanse your cutting back on calories limiting your self to probably a few vegetables and prescribed supplements from the company you chosen to buy your cleansing products from. Now we all know what happens when you cut calories you'll notice temporary weight loss, primarily from water loss and muscle tissue. This isn't anything I haven't told you before if you've read any of my articles. So, my point is that cleansing your body provided no drastic weight loss whatsoever you could of cut calories without it and lost weight. You may also hear that cleansing will speed up metabolism and fat burning, that's not true building muscle does. Ok, let's define some things starting with metabolism, which is the sum total of all chemical reactions that take place in the body or another simpler definition is the speed at which your body burns through food. Now cleansing your body or colon can contribute to a healthy metabolism but not like they make it seem and definitely not without a concern for muscle building. Cleansing your colon is not a major booster of metabolism!

Speeding up your metabolism

Ladies and gents speeding up metabolism and increasing fat burn doesn't come from cleansing your colon it comes from creating multiple muscle sites or in other words exercising and having frequent thermic meals every 3-3 1/2 hours for more about this read "Eat to Lose Weight"

Conclusion

Colon and body cleansing is not a permanent weight loss solution so if you want to lose weight and for some reason you think that having your colon cleansed is a good solution, it's not. Now it has wonderful health benefits like the detoxification of the small and large intestines and a more efficient digestive system so by all means clean your colon but understand if you don't have resistance training, moderate aerobics and good nutrition in place you won't lose weight.



Chris Walker is the founder of fitnesstrainingformenandwomen.com located in Kitchener, Ontario. Chris is a certified fitness trainer, (CFT) and actively works with medical doctors and health care professionals in helping their patients to reduce bodyfat restore musculoskeletal strength and gain control over their blood sugar readings, good and bad blood fats and blood pressure readings, among other critical fitness issues. Chris is a member of International Sports Sciences Association, (ISSA) and Canfitpro Organization. Chris has made TV appearances on Global Television and is a published author. Chris produces a book that he gives to all readers titled, "New Body", everything you need to transform your body.

Hoodia for Weight Loss? No, No!

From the South African desert comes Hoodia, the secret of the Kalahari bushman to suppress appetite and thirst during nomadic hunting trips. Ok, “Suppressing Appetite” is not a weight loss solution. If you want to be thin like the Kalahari bushmen go to Africa get a cutlass and thrash your way through the bush, perhaps then you’ll have permanent weight loss. Hoodia is just another diet pill scam, suppressing appetite is another form of calorie deprivation and the comparison of bushmen in Africa to people in North America cannot be made because the environments are totally different. Their work environment is different, their diet is different, they’re lots of variables we could look at. Hoodia is yet another attempt to take your money.

Hoodia explained!

The proper name for Hoodia is Hoodia gordonii, it can also be listed by it’s other known names: Xhooba, Khoba, Ghaap, Hoodia Cactus, and South African Desert Cactus. Hoodia is an appetite suppressant used by the San bushmen of the Kalahari desert dating as far back as 1937. Hoodia is now commercially sold as supplement or as a tea. If you’re after short term weight loss Hoodia will help you starve yourself but for permanent weight loss, it’s not a solution, there’s no pill out there that is. What works? Only synergy.


Chris Walker is the founder of fitnesstrainingformenandwomen.com located in Kitchener, Ontario. Chris is a certified fitness trainer, (CFT) and actively works with medical doctors and health care professionals in helping their patients to reduce bodyfat restore musculoskeletal strength and gain control over their blood sugar readings, good and bad blood fats and blood pressure readings, among other critical fitness issues. Chris is a member of International Sports Sciences Association, (ISSA) and Canfitpro Organization. Chris has made TV appearances on Global Television and is a published author. Chris produces a book that he gives to all readers titled, "New Body", everything you need to transform your body.

13 Laws of Getting Fit for 2008!

The following is an official document from the offices of Chris Walker to be read by fitness hopefuls.

The XIII Laws of Getting Fit

I. If you’re exercise routine does not include a concern for muscle, good nutrition and moderate aerobics, you will not get fit.

II. If you think having stand alone access to a gym or health club will get you fit, you will not get fit.

III. If you think you can only get fit in a gym and because you don’t have a gym membership you don’t exercise, you will not get fit.

IV. If you fail to plan time for your exercise you will not get fit.

V. If you routinely attempt to workout after 7pm you have a 50% less chance of completing your exercise session and you will not get fit.

VI. If you think diet or weight loss centers are permanent get fit solutions, you will not get fit.

VII. If you think a miraculous diet pill or formula is a good get fit solution, you will not get fit.

VIII. If you think exercising only one body part (stomach) is a good get fit solution, you will not get fit.

IX. If you think aerobics/cardio by itself is a good get fit solution, you will not get fit.

X. If you think walking/running by itself is a good get fit solution, you will not get fit.

XI. If you think dieting alone is a good get fit solution, you will not get fit.

XII. If you think eating one particular food is a good get fit solution, you will not get fit.

XIII. If you think starving yourself is a good get fit solution, you will not get fit.

Now it’s just as silly to challenge these laws as it is to challenge the laws of gravity, “what goes up must come down”, therefore accepting these said laws and allowing them to govern your exercise regimen as such, will eventuate in total dominance of one’s fitness goals.




Chris Walker is the founder of chriswalkerfitnessmaniac.com located in Kitchener, Ontario. Chris is a certified fitness trainer, (CFT) and actively works with medical doctors and health care professionals in helping their patients to reduce bodyfat restore musculoskeletal strength and gain control over their blood sugar readings, good and bad blood fats and blood pressure readings, among other critical fitness issues. Chris is a member of International Sports Sciences Association, (ISSA) and Canfitpro Organization. Chris has made TV appearances on Global Television and is a published author. Chris produces a book that he gives to all readers titled, "New Body", everything you need to transform your body.

Cardio for weight loss?

Too many women think cardio or aerobic exercise by it self is a good solution for permanent weight loss. Nothing could be further from the truth. Performing a cardio only exercise program will leave you fatter than you started. Too many women think that cardio burns fat. Truth is, it doesn’t. It can be properly structured in an exercise program and be very beneficial for weight loss but in and of itself, cardio or aerobics will not bring permanent results.


Why Not?


In case you don’t know cardio is short for cardiovascular exercise. That being said we do cardio primarily to strengthen the cardiovascular and respiratory system. The benefits of such exercise is: more efficient uptake and delivery of oxygen, more efficient transport of nutrients, fat and waste. It’s true various cardio exercises can burn a lot of calories; some cardio or aerobics classes can even burn as much as 700 to 800 calories but fat loss is usually short lived because muscle is usually sacrificed in the process. Yes, that’s right too much cardio can result in muscle loss and if your goal is fat loss you need to build muscle not lose it.


Sue’s failure


Most people when they attempt to lose weight in an cardio only exercise program do too much cardio. I know why they do it. They think the more the cardio they do the quicker they will lose the weight. So, this is what typically happens. Sue wants to lose weight. She aggressively does cardio five to seven times a week. Sue does 1/2 hr on the tread mill, 1/2 hr on the recumbent bike, 45 min on the elliptical trainer and then tops it all off with an 1 hr long aerobics class. She keeps it up for a couple weeks and notices some weight loss. Sue’s eating habits are ok but only eats three to four meals a day. Sue thinks doing weights will make her look like a guy, so she avoids it at all cost. Sue continues with her routine but finds it hard to stay committed to her taxing exercise schedule. Sue preservers and is thrilled with her weight loss. She lost 30 pounds! Great, Sue now thinks I don’t have to frequent the gym so much and reduces her visits to two to three times a week. Sue continues her trend and further reduces her visits to once a week. She notices her weight slowly creeping back up and is soon 40 pounds overweight. She wonders how come her weight came back so quickly and why it’s so hard to maintain her desired physique. Frustrated, she hits the gym hard again seven days a week hoping to repeat her success but wonders why it’s taking so long to lose those unwanted pounds second time around. Sue decides to add more cardio to her routine to speed up the progress.


Sue’s Mistake


Sue’s problem is too much cardio. She lost weight initially but lost muscle as well in the process because of excess cardio without a concern for muscle. As a result, Sue’s metabolism slowed down making it harder for her to lose fat, despite increased efforts. Sue’s excess cardio, poor eating and lack of weight training was her downfall. Please understand, what Sue is really doing is being super active or expending a lot of energy, once Sue backed off of her exercise routine her weight came back on and then some because she didn’t have the muscle mass or metabolism to maintain her slim physique. So many women make this mistake. Cardio only routines are no good for permanent weight loss. What Sue really needed to apply was synergy: good nutrition, a concern for muscle and moderate aerobics. The only way for permanent weight loss. Read related articles: “Fat Skinny Women”, “Women & Weights”




Chris Walker is the founder of chriswalkerfitnessmaniac.com located in Kitchener, Ontario. Chris is a certified fitness trainer, (CFT) and actively works with medical doctors and health care professionals in helping their patients to reduce bodyfat restore musculoskeletal strength and gain control over their blood sugar readings, good and bad blood fats and blood pressure readings, among other critical fitness issues. Chris is a member of International Sports Sciences Association, (ISSA) and Canfitpro Organization. Chris has made TV appearances on Global Television and is a published author. Chris produces a book that he gives to all readers titled, "New Body", everything you need to transform your body.

What doesn't work for 2008!

A:
Acutrim- Appetite suppresant
Adiphen- A supplement that contained ephedra-(banned)
Atkins Diet- Low carb high protein diet
Advocare- MLM product
Algoxyll- A drink made from chineese herbs
Alkaslim- Soy protein weight loss drink
Anne Collins- Downplays the importance of exercise
Anorex- Diet Pill
Apple Cider Vinegar- Old folk lore, diet pill
Arnot Revolutionary Weight loss- Food effects mood
Atkins New Diet Revolution- Low carb high protein diet
Axokine- Appetite suppressant

B:
Berry Trim Plus- Diet Pill
The New Beverly Hills Diet
Blood Type Diets- Blood type determines which food you eat
Body Flex- Infomercial product
Body Solutions- Lose weight while you sleep

C:
Cabbage Soup Diet- Fat burning soup
Cactus Diet- Hoodia, appetite suppressant
Cambridge- Down play exercise and regular food
Callogen Protein Diets
Calorad- Weight loss liquid supplement
Carbohydrate Addict's Life Span- High protein low carb
Carb Away- Fat blocker
Carb Blockers- Fat blocker
Carb Cutter- Fat blocker
Carb Eliminator- Fat blocker
Carbojenics- Chromium Picolinate
Carb Lock- Fat blocker
Celebrity Diets
Chocolate Diet- Liquid chocolate diet shakes
Chitosan- Fat blocker
Chitosol- Fat blocker
Chromaslim- Chromium Picolinate
Chromium Picolinate
Combination Diets- Low calorie diets
Cortislim- Diet pill
Curves for Women

D:
Dexatrim- appetite suppresant
Diet.com- Diet's that match your personality
Diet Center
Diet Teas- Herbal laxitives
Dr. Bernstein- Low carb high protein
DHEA- Supplement
Dr. Phil McGraw "diet book"- based on motivation

E:
Eat Great, Lose Weight- Celebrity diet, Suzanne Somers
Eat Right 4 Your Type- blood type diet
Egg Diet- Low carb high protein diet
Ephedra (Ephedrine)- Dangerous banned substance
Ephedra-Free Pills- Synephrine, similar to effects of ephedra, new to market, little to no clinical test
Extreme Power Plus- Synephrine

F:
Fat Binders- Fat blocker
Fat Burners
Fat Flush Plan
Fit for Life
Flenfluramine/phentermine (Fen/Phen)- Banned substance
French Womens Diet

G:
Genicil- Ephedra banned substance
Glycemic Impact Diet- Low carb diet
GlycoLEAN- Diet pill
Grapefruit Diet- Low carb diet
Green tea
Grow Lean- Diet pill,HGH

H:
Hamptons Diet- Low carb diet
Hawaii Diet
Herbal Phen-Fen- Ephedra, banned substance
HMR- Low carb diet liquid meal replacement
Hollywood Diets- Fad diets
Hollywood 48 Hour Miracle Diet- Juice diet
Hoodia- Appetite suppressant
Human Growth Hormone
Hydroxycut- Synephrine

I:
Ice Cream Diet- Low carb diet
Idiot Proof Diet
Inhalers- Blocks the smell of food

J:
Jenny Craig- Low carb diet

K:
Kashi Golean Shakes- Liquid shakes

L:
Lap-Band- Banding system placed around upper stomach to limit food
The Laze Diet System
L-Carnitine
L.A. Shape- Diet based on your body shape
L.A. Weight Loss Centers- Low calorie diet along with bars and supplement
Lean for Life- Low carb high protein diet
Leptoprin- Diet pill
Lindora- Low carb high protein
Lipoban- Fat blocker
Lipodrene- Ephedra based, banned supplement
Living Low Carb
Low Carbohydrate Diets

M:
Maggie Drozd Spice Capsules- Diet pills
Mayo Clinic Diet- Fad diet
Medifast- Low calorie diet
Mediterranean Diet
Metabolife- Synephrine
Metabo-Lite- Synephrine
MeTrim- Synephrine
Meridia (Sibutrimine)- appetite suppressant
Miami Diet- Juice diet
Miracle Tab- Diet pill containing synephrine
Mommy Style

N:
Natural Trim- Fat burner, ephedra based, banned substance
Negative Calorie Diet
New Direction- High protein low carb diet
Nutrisystem- Low calorie diet

O:
Ornish Diet- Too restrictive

P:
Patent Lean- Diet pill, DHEA
Peel Away the Pounds- Infomercial, weight loss patch
Pentabosol- Weight loss supplement
Personality Type Diet
Picture Perfect
Plant Macerat
Popcorn Diet - Fad diet
Prism Diet - Low carb diet
Protein Power- Low carb high protein diet
Puralin- Diet pill, chitosan, fat blocker
Pyruvate- Weight loss supplement

Q:
Quick Weight Loss Centers- Low calorie diet

R:
Radiant Health- Low carb diet
The Raw Food Diet
Reverse Diet
Richard Simmons- Low calorie diet

S:
Scarsdale Diet- Low carb, in combination with diet pills
Scott & White Diet- Low carb diet
Senna- Herbal laxitive
Shapefast- Fat burner, ephedra based
Shapefast- Ephedra based, banned supplement
Skinny Pill- Diet pill
Skinny Pill for Kids- Diet pill
Sleep A-Weigh-Weight loss liquid
Slim Down Solution- Chitosan, fat blocker
Slim Fast- Diet shake
Slim in 6-
Slimpatch
Smart Technique
South Beach Diet- Low carb diet
Special K Diet- Low calorie diet
Spirulina- Blue green algae that suppresses appetite
Stacker 2- Ephedra based, banned supplement
Subway Diet - Low calorie diet
Suddenly Slim- Diet pills and meal replacement shakes
Sugar Busters- Low carb diet
SureSlim- HGH
Suzanne Somers- Celebrity diet
Synadrene- Ephedra based, banned substance
Synephrine- Chemically similar to ephedra, used in ephedra free products, not yet pulled off the market

T:
Thermalean- Synephrine
Thermoburn- Synephrine
Thermocarb- Synephrine
Thermogenics- Synephrine
Thermo-Lift- Synephrine
Thermoslim- Synephrine
Thyro-Slim- Synephrine
Trim Life- Synephrine
Trim Spa- Synephrine

U:
Ultra Carb- Carb blocker
Ultra Lipo Lean- Diet pill
Ultimate Carb Phaser 1000- Carb blockers
Utah Diet- Fad diet

V:
Veggie diets- Too restrictive

W:
Walk Away the Pounds
Weigh Down - Down plays exercise
Weight Watchers- Calorie reduced diets
Winsor Pilates

X:
Xenadrine- Synephrine
Xenadrine EFX- Synephrine
Xenical(Orlistat)- Prescription drug

Y:


Z:
Zetacaps- Appetite suppressant
The Zone- Reduced calorie diet
Zumba by Beto
Zymax- Synephrine




Chris Walker is the founder of fitnesstrainingformenandwomen.com located in Kitchener, Ontario. Chris is a certified fitness trainer, (CFT) and actively works with medical doctors and health care professionals in helping their patients to reduce bodyfat restore musculoskeletal strength and gain control over their blood sugar readings, good and bad blood fats and blood pressure readings, among other critical fitness issues. Chris is a member of International Sports Sciences Association, (ISSA) and Canfitpro Organization. Chris has made TV appearances on Global Television and is a published author. Chris produces a book that he gives to all readers titled, "New Body", everything you need to transform your body.