Why can’t I Lose weight check list!

Below I’ve listed 9 tips that you need to check and ensure you implement for maximum weight loss. Below, perhaps is the key to why your results are slow or non existent.

1. Cleanse your body and remove toxins. Toxin build up will suppress your immune system and slow metabolism. Slow metabolism equals slow fat loss.

2. Visit the bathroom regularly at least 2-3 times a day. If you’re not regular you’re constipated and have a slow metabolism. You could benefit from a colon cleanse or colonics.

3. Eat 5-6 small meals every day, every 3-3 ½ hours. Meals should consist of a lean protein, starchy carb and a fibrous carb. Each group should be about the size of a fist.

4. First meal of the day should be the largest and at least 30 minutes from waking.

5. Last meal of the day should be the smallest and at least 3 hours before bedtime.

6. Use the fat loss trick to boost fat loss. (Found on the facebook page.)

7. Exercise with resistance at least 3 times a week. Perform cardiovascular exercise everyday or at least 5 times a week.

8. Use breathing exercises to increase oxygen consumption and boost metabolism. A simple breathing exercise is to breath in (inhale) for 8-10 seconds filling up both upper and lower lungs, now hold for 16-20 seconds then exhale and fully empty the lungs. Do this every day for at least 2 minutes. The goal is to increase the oxygen intake and hold times.

9. Identify how you see yourself. I identify the image you hold in your mind when you think of yourself. You will never change or outperform the image you hold of yourself in your mind. If you see yourself as fat or overweight you will constantly sabotage your efforts to maintain the image of the fat or overweight person you hold in your mind.

Thanks for reading!

Chris Walker, CFT, Coach

http://www.chriswalkersfitness.com/

Motivation & Exercise!

Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about.

This is what people who are overweight should learn to understand. However, even if it so easy to set for instructions and easy to follow, this is not the same case for almost 35% of Americans who are unable to prevent being overweight.

Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to physical condition and fitness, while others would want to enhance their physique and appearance. And it is never too late to be fit.

In the past 50 to 75 years, physical activity has become the exception rather than the rule, both at home and on the job. People tend to drive where others once walked. People tend to flick a switch and machines do the hauling, lifting, pushing, and pulling for them.

However, people who try to lose weight tend to believe that weight gain is likely to happen if they will not take forward-looking steps to stop it.

The point here is that health experts believe that people lose their way, especially when it comes to dieting. They tend to go back to their old eating habits even after they learn to enjoy low-fat eating. They tend to return to sedentary ways even though they enjoy exercising.

But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social appearance. There are many reasons in order to keep you motivated to exercise and stay healthy for the rest of your life.

Ways to Lose Big

1. Have an explicit goal
A simple statement like, “I want to lose some weight,” is an ambiguous and an indefinite statement. It will not the least motivate you to start doing exercises right away.
What is important is to be precise on your goals. It would be better if you will set some detailed amount of pounds that you really want to lose. Envisage yourself what you will look like after reaching your desired weight. Doing this will inspire you to lose weight. In fact, maybe even more than what you have planned in mind. The idea is to use that figure to assist you to remain resilient and dedicated.

2. Develop a strategy
Strength of will does not work alone! To lose weight and stay with it, your strategy must comprise of both exercise and diet, and not either of the two. Try to start motivating yourself by throwing away your clothes that have bigger sizes. This will put you in a situation where you only have your sexy clothes and that you have to make a choice by staying motivated to exercise or not wear any clothes at all. Which do you prefer?

3. Make out little, calculable measures
Put into practice actions that will suit your lifestyle. This means you have to implement moves that you and you alone will benefit from it and not somebody else. The idea here is to opt for a more positive and attainable goal and not just to shun away from being plump and chubby.

4. Produce monitoring that has an important effect
It would be better to have somebody willing to take note of your progress or development. This will inspire you to keep on doing what you have started. Having somebody to listen to your achievements is definitely a better prize than just achieving your goal alone. Besides, having an extra hand to support you and cheer for you when things start to fall short. It is that simple way of hearing somebody believing on what you do is one of the greatest motivations to keep you exercising for more.

5. Construct a vigorous, sensible timeline
What do you plan to achieve in a year? Try to suit your objectives to your calendar, and do not look forward to see the results in just a snap. The bottom line is that in order to stay motivated to exercise entails a lot of hard work, which is contrary to what most people tend to think. The main idea is to let people change their lifestyle because it is only through this way that they will absolutely change their weight…for the better.


Chris Walker is the founder of fitnesstrainingformenandwomen.com located in Kitchener, Ontario. Chris is a certified fitness trainer, (CFT) and actively works with medical doctors and health care professionals in helping their patients to reduce bodyfat restore musculoskeletal strength and gain control over their blood sugar readings, good and bad blood fats and blood pressure readings, among other critical fitness issues. Chris is a member of International Sports Sciences Association, (ISSA) and Canfitpro Organization. Chris has made TV appearances on Global Television and is a published author. Chris produces a book that he gives to all readers titled, "New Body", everything you need to transform your body.

Click here to get your free copy, ($14.99) value
Click here to view guaranteed exercise programs
Click here to contact us for a consultation

Are you depressed?

Of all of the health concerns that are even an issue in the United States & Canada, surprisingly enough, clinical depression is one of the more prevalent medical conditions that is tough to diagnose and sometimes even tougher to treat properly.

Depression is going beyond normal sadness. Depression is the state of being so sad or melancholy that it works against the productivity of your day. If you find it hard to get out of bed in the morning, hard to get ready for work and get out the door in the morning, you are experiencing some of the major signs of clinical depression. If you find that you are sleeping more often than usual, or you just do not have the desire to do the things that you used to do as part of your normal life, you should consider seeing a doctor or naturopath and talking to him about the possibility that you are experiencing clinical depression.

Clinical depression is characterized by feelings of extreme sadness, but not when appropriate. If you are feeling sad or overwhelmed by life at times when things are going okay, this is something to worry about. However, if you are feeling upset about life when there is reason to be upset, you probably don't have to worry much about clinical depression, at least, for that reason.

Other characteristics of clinical depression include lack of desire to do things you normally like to do, fights or arguments with those you love, and do not normally argue with. If you are feeling tired when you have had enough rest, or find it hard to fall to sleep at night, these are also indicators of a case of clinical depression. Lack of appetite or more of an appetite than usual (to the point of being strange and noticeable) are yet other factors of clinical depression that should be taken into account.

The thing about clinical depression is that it is rather ambiguous and hard to diagnose yourself. You can only diagnose depression with the help of a clinical or medical professional. Just because you are feeling sad does not mean that you have a medical condition that requires medications, as is the case with clinical depression.

Depression has no name, or face, age or gender. It is a syndrome that anybody can be afflicted with, and there is little to be done to prevent it. More than one tenth of America's population has experienced depression or is experiencing depression on an ongoing basis, starting from about the age of 20 and up. Not surprisingly, it is the leading cause of disability in the United States, and the second leading cause of disability in other countries around the world.

There are a variety of forms in the condition of clinical depression, some of which are borderline personality disorder and bipolar or unipolar disorder. These are all cases that are approached and treated differently, and require different approaches to the problem.

Chris Walker is the founder of fitnesstrainingformenandwomen.com located in Kitchener, Ontario. Chris is a certified fitness trainer, (CFT) and actively works with medical doctors and health care professionals in helping their patients to reduce bodyfat restore musculoskeletal strength and gain control over their blood sugar readings, good and bad blood fats and blood pressure readings, among other critical fitness issues. Chris is a member of International Sports Sciences Association, (ISSA) and Canfitpro Organization. Chris has made TV appearances on Global Television and is a published author. Chris produces a book that he gives to all readers titled, "New Body", everything you need to transform your body.


Click here to get your free copy, ($14.99) value
Click here to view guaranteed exercise programs
Click here to contact us for a consultation

Thanks for reading.

Quick Shopping Tips

Below You'll find some of the key points to succeed at the grocery store and avoid all the junk!

1. Know the store layout: Pay attention to where your favorite healthy foods are located, and skip the isles that you know are filled with unhealthy temptations.

2. Stick to the perimeter of the store all the fresh and healthy foods need to be refrigerated. The grocery stores are usually designed to have all their big refrigerators along the perimeter. Only visit the aisles for necessary dried foods, canned foods, spices and tolitries.

3. Stick to your list: Don’t go to the store and wing it. Make a list, bring the
list, and stick to the list.

4. Don’t bring the kids: If you have children, try to shop for food without them. If that’s not an option for you, many supermarkets now offer play areas for your kids, where they’ll be supervised and you can shop without their “help”. Some stores offer delivery to your home, or will shop for you and bring it right to your car. They save you time, and you can’t ask for a more guaranteed way to stick to your list.

5. Go after you eat: never shop when you’re hungry. You’ll inevitably buy things that aren’t on your list, or larger quantities or more easily consumable versions of foods that are on the list. The worst-case scenario: shopping without a list while hungry.

6. Spend more: Specialty independent supermarkets and health food stores are usually more expensive. But if it fits into your budget, these places tend to offer healthier choices (organic produce, grass-fed meats), and a wider variety to choose from.


Thanks for reading!

Brain Foods!

We've all had days when we didn't feel like we were 'on our game.' And as we age, both our bodies and our brains grow old as well. By making smart food choices though, we can preserve our precious gray matter longer and improve brain function. Here are some brainy choices for keeping our noggins in tip-top shape.

Blueberries have been shown to shield the brain from stress, dementia, and Alzheimer's disease. Research has also shown that diets rich in blueberries significantly improved both the learning capacity and motor skills.
Avocados, though considered a 'fatty fruit,' contribute to healthy blood flow and decreased blood pressure, lessening the chances of developing hypertension, which can lead to a stroke.

Deep-water fish, such as salmon is a wise, freshwater fish choice. It's abundant in omega-3 essential fatty acids, which are essential for healthy brain function.
Nuts and seeds are good sources of vitamin E, an important vitamin needed by your brain to stave off declining cognitive functions. Cashews, peanuts, walnuts, sunflower and sesame seeds and almonds are all great choices.

Whole-grain breads, brown rice, and oatmeal also contribute to a healthy brain by reducing the risk for cardiac disease. By promoting a healthy heart and improved blood flow, the brain is sure to thrive via excellent oxygen and nutrient delivery through the bloodstream. Complex carbohydrates also supply the brain with a steady stream of glucose that enhances brain function. It's important to avoid simple carbohydrates often found in junk food because the glucose gives the brain a short-lived sugar high, often followed by a crash that makes you feel hungry and tired.

Freshly brewed tea also has potent antioxidants, especially the class known as catechines, which also promotes healthy blood flow. Since black teas do contain caffeine it's important to use it sensibly.

Dark chocolate has powerful antioxidant properties, contains several natural stimulants, which enhance focus and concentration, and encourages the production of endorphins, which helps improve mood. Again, moderation is the key.

A Focus on Prostate Cancer

One major concern today is prostrate cancer. The prostate gland is a small, walnut-sized gland that surrounds the bottom portion of a man's bladder and urethra, the tube that drains the urine from the bladder. The primary purpose of the prostate gland is to produce seminal fluid, which transports and nourishes the sperm.

Cancer can be simply defined as a group of abnormal cells that reproduce considerably faster than normal cells and also destroy healthy tissue as well. Most forms of prostate cancer generally grow at a slow rate initially and usually remain located in the prostate gland. But if left untreated, prostate cancer will begin to destroy healthy tissue and possibly spread to other areas of the body, and then it may be too late for successful treatment. Some forms of prostate cancer are much more aggressive than others and can quickly spread through the body via your bloodstream or lymph system.

Scientists have conducted numerous research studies on prostate cancer, its causes and why there are types that behave differently. But the answer still remains partly a mystery. Scientific research has suggested that there may be a combination of factors that play a role in whether or not a man develops prostate cancer. Some of these factors include ethnicity, heredity, diet, excessive hormone production as well as the environment.

As a man ages beyond 50, his risk of prostate cancer increases significantly, and for reasons that are still unknown, African-American men have a higher risk of developing and ultimately dying from this form of cancer. Heredity also plays an important role, if a man's father, uncle or brother has prostate cancer; his chances of also getting the disease are higher than that of the average man.

A high-fat diet and or obesity also increase the risks of developing prostate cancer. It is theorized that excess fat increases production of the hormone testosterone, which is linked to promoting growth of prostate cancer cells. And while prostate cancer isn't preventable, there are measures to take to decrease your chances of developing the disease or possibly slow down its progression. Regular exercise has been shown to minimize symptoms and help reduce instances of prostate gland enlargement. A low-fat diet, high in fibers such as vegetables and fruits are also ways of warding off the disease.

Drug therapy is another way of combating prostate cancer and its effects. Recent studies have shown that the drug finasteride, also known as Proscar or Propecia, may actually delay or prevent the onset of prostate cancer in men who are aged 55 or older. Adversely, finasteride, which is currently used to treat baldness, has been linked to an increase in sexual side effects and also may slightly raise the chances of getting a higher grade of prostate cancer. For that reason, finasteride isn't normally recommended as a means of preventing the disease.

NSAIDS, or non-steroidal anti-inflammatory drugs, have recently been found to possibly aid in preventing men from getting prostate cancer. NSAIDS, which include ibuprofen such as Advil or Motrin, and naproxen or Aleve, inhibit the growth of the enzyme COX-2 that is found in the cancerous cells.

There are several treatment methods for prostate cancer today. Some men may require a combination of those treatments such as surgery or hormone therapy. Radiation therapy is also used either in the form of external beams of X-rays or even by surgically implanted "seeds" known as brachytherapy which emits higher doses of radiation directly to the cancer.

Hormone therapy is also used in the treatment of prostate cancer to reduce testosterone production, and in some cases a radical prostatectomy, removal of the entire prostate gland and the surrounding lymph nodes, is necessary for successful treatment.

Weight Loss Tea & Laxitives?

Have you heard about weight loss teas or laxitives for weight loss. I guess some people will try anything. One popular weight loss supplement available on the market today take the form of tea. Stores all over sell slimming tea, dieter's tea and other similar fomulas but all of them are actually the same. They may appear to be effective, but they may actually harm you.

One of the effects of drinking dieter's tea is frequent bowel movement. This gives people the feeling of body cleansing. These people may get toxins out of their body but it isn't exactly the only thing that slimming tea actually does to the body. Slimming tea contains herbs which are natural laxatives. These include aloe, senna, rhubarb root, cascara, buckthorn and castor oil. These are products which are derived from plants and are used since the ancient times because of their potency in treating constipation and to inducing bowel movement.

Cascara, castor oil and senna are substances which are recognized as laxatives available over the counter and are also regulated as drugs. Scientific studies show that diarrhea induced by laxatives does not absorb significant amounts of calories taken in the body. The reason for this is that laxatives do not act on the small intesines where most of the calories are absorbed. Instead, they work on the large intestines. If taken in large amounts for prolonged periods, it can affect fat absorption of the body. This may lead to greasy diarrhea and loss of weight.

Abuse of laxatives is common practice among people who suffer from bulimia and anorexia nervosa. While weight loss can be guaranteed by overdosing on laxatives, it may also cause permanent damage to the gastrointesitinal tract and the weakening and softening of the bones, a condition known as osteomalacia. Drinkers of slimming teas may actually patronize the product because they are less axpensive and taste better than other laxatives sold in the market. Other people, such as those with eating disorders like bulimia and anorexia nervosa drink dieter's tea because they work fast and produce watery stool and having loose consistency.

Women may even be more susceptible to the effects of slimming teas. Although they are not known to interfere directly with the woman's menstrual cycle and fertility, they should watch out if drinking them causes them to rapidly shed off weight. It is also not safe for pregnant women to be taking in laxatives of any kind. Wise and reponsible herbalists also discourage the use of senna and other herbal products with laxative properties for pregnant women and women who are trying to conceive.

One should be wary about these findings because the labeling of slimming teas in the market today can be absolutely misleading. For instance, they commonly refer to the laxative qualities as "natural bowel cleansing properties" and not specifically use the word "laxative".Some even use the term "low-calorie" on their labelling. These products in fact, contain essentially no calories nor nutrients whatsoever; unless of course, if they are sweetened.

Adverse effects of misusing laxatives in the form of slimming tea generally occur when taken in more than or longer than recommended. These include nausea, stomach cramps, vomiting, diarrhea, fainting, rectal bleeding, electrolyte disorder and dehydration as well as injury and worse, death. It was also reported that excess use of stimulant laxatives cause severe constipation and pain for long periods (as much as for decades) due to the colon losing its function. It eventually led to surgery removing the colon altogether.

If any weight loss occurs with diet teas or laxitives of any sort it is usually short lived, coupled with the dangerous adverse side effects that may occur using any of the above mentioned products..... I hope you'll leave these products alone!



Thanks for reading!