Monday, March 7, 2011

Spotting and avoiding Diet Scams!


New diet products are released all the time, and it can be really difficult to figure out what is good and what is a scam. When a product has been around for a while, you can get feedback from people you know, and read news reports about the product.

The main thing to remember is this:

“If it sounds too good to be true, it probably is.”

Any product that claims it can help you lose weight quickly without dieting or exercising is more than likely a scam, or it is extremely dangerous to your health. If a product came out that was extremely safe and effective, and really could help you lose tremendous amounts of weight quickly without dieting or exercising, it would be all over the news very quickly.

While a lot of ineffective or dangerous weight loss products are profiled in the news from time to time, they rarely make headlines. If a product was truly effective and safe and could help you lose weight while eating what you want, it would be the top headline on every news broadcast and every newspaper everywhere in the world!

You should always check for reviews before you try any type of weight loss product. Don’t trust the opinion of a single individual unless they are a weight loss expert, because they could simply be trying to sell you a product to make money. Check for reviews from multiple people in a single location.

Make sure any weight loss product you choose is healthy, and does not restrict fat, calories, or any other food group or component to an extreme degree. You need to find a product that will help you lose weight while still staying healthy, and won’t harm your metabolism.

Remember:

While it may be tempting to go for the weight loss solution that works fastest, those types of programs and products are not healthy. They could harm your health or severely hamper your weight loss efforts. It’s much better to lose weight in a healthy way, and you will learn habits that will help you keep the weight off permanently, too.


Make it a great day!
Chris Walker

Kitchener's Weight Loss expert!

Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com/
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1 comment:

Sofie said...

Thanks for sharing this. I love your ideas when it comes to weight loss

March 7, 2011 at 6:17 PM

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Who the hell is Chris Walker?

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Chris Walker is the founder of Fitnesstrainingformenandwomen.com located in Kitchener, Ontario. Chris manages several certified trainers, (CFT) within his organization and actively works with medical doctors and health care professionals in helping their patients to reduce bodyfat restore musculoskeletal strength and gain control over their blood sugar readings, good and bad blood fats and blood pressure readings, among other critical fitness issues. Chris has helped people to get in shape for their wedding day as well as people battling severe obesity. Chris likes to focus on functional training and likes to incorporate his martial arts background into his programs. Chris is a firm believer of a strong mind and guarantees results for those who don't mind a little hard work. Chris is a member of International Sports Sciences Association, (ISSA) and Canfitpro Organization. Chris has made media appearances on Global Television, Rogers Daytime, The Record News Paper and is a published author of many health and fitness related articles and books.