Going to the gym and participating in a regular exercise activity is a great way to stay fit and healthy. However, in some situations, a regular commute to the gym is not convenient. And since staying fit and healthy has always been your desire, you may already have considered building a gym at home. But before shopping for home fitness equipment, ask your self, "Are you ready to invest on such things?"Money has always been a significant factor when building your own home gym. A good treadmill can cost up to $3000 and buying one can really put some pressure to your financial standing. So as outrageous as it may sound, you need know if you can afford it or not. (Do not forget to include all the added cost like shipping and installation.)
For some, buying expensive equipment will oblige them to use it. While the cost can be a motivating factor to stay fit, this doesn't happen in real life. In fact, it is estimated that 80% of home fitness equipment is not used after the first year – and the majority of people who belong to this statistics are beginners. That said, if you are planning to jump start the interest in exercising at home, you are more likely to stop using the equipment you bought without even getting your money's worth.
You have to identify what exactly is your goal. Are you going to build muscles? Improve cardiovascular fitness? Or increase flexibility? Your goal determines the type of equipment that you have to buy. Also, select between new and used exercise equipment. Both have advantages and disadvantages (the most notable is the price; used exercise equipment can save you as much as 70%, than brand new.)
Set a budget and limit your selection to the things you can afford. Home gym equipment doesn't have to be so expensive. You can start with exercise ball and dumbbells. A good pair of walking shoes is a way to start.
Another factor that is always overlooked is the amount of space available for the equipment. Having a treadmill is cool, but do you know where are you going to put it? Will your spouse love to climb over your elliptical machine just to get into the bed? Or will you still be using your treadmill in your garage even if it is 10 degrees below? Such things matter so think before you buy.
Do not fall prey to people that offer different types of equipment that promise amazing results in a very short time. Just think about it, if you can get 6-pack abs by using a certain machine for 3 minutes a day, 3 times a week, then how much more if you do not use any machine at all? The rule of thumb is, if it sounds too good to be true, then it is.
Finally, you have to shop around. Do not feel obliged to buy on the first store you enter just because you like the way the sales person talks. The best buys are found when you look at different stores, compare prices and do thorough research. When at a store, test the machines. If you do not belong to a gym, let someone test it. Do not forget online stores and discount shops.
Make it a great day!
Chris Walker
Kitchener's Weight Loss expert!Chris Walker has helped thousands obtain " permanent weight loss, quick and easy everytime!" To download a free copy of "Why Can't I Lose Weight? How to lose 10 pounds in 30 days visit http://www.chriswalkersfitness.com/
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