Staying Motivated and Making Workout Fun!

At some point or another, everyone that works out regularly has probably experienced burn out. This feeling that leads to lack of interest in working out results from a lack of motivation. If you are interested in reducing belly fat, you need to know the best ways to stay motivated and keep your exercise routine going strong. Consistency in working out is key to losing weight and staying in shape, whether your goal is building muscle or getting six pack abs. Figuring out what motivates you is valuable forwarding off burn out in your exercise routine. Use these tips to keep yourself on track and make working out something you look forward to doing.

Working out with friends can be a great way to provide some companionship and social interaction while you work toward your goals. Friends can also help keep you accountable so that it is less tempting to skip your workout sessions. Including your friends in your exercise goals can help keep you motivated. When you are able to interact with others while you exercise, the time seems to pass more quickly, and exercising can feel more enjoyable than when you are forced to work out alone.

Ease your way in to a new exercise routine. One of the biggest reasons that people fail to follow through with a new exercise plan is doing too much too soon. When you first get started, your body needs time to adjust to the changes you are making. This is why it is so important to plan days of rest into your workouts. You should also make sure that you aren't working your muscles too hard, since soreness will keep you from wanting to work out again. As your body adjusts, you will be better equipped to stick to your workout routine. Start slowly!

Mix it up. While jogging every day is beneficial for the health of your body, it can become uninteresting and boring if you take the same route at the same time every day. Vary your routine by changing your workout environment. Visit the park or fitness studio. Try different activities to increase your exercise choices. Learn new forms of exercise and find the ones that interest you the most. Building variety into your exercise routine can help you stay motivated and looking forward to exercise.

Keep track. Write down your goals. Choose small, achievable goals and think of rewards for yourself for accomplishing them. When you can look back and see the things that you were able to accomplish with exercise, you will feel motivated to keep up your routine. Don't limit yourself strictly to losing a number of pounds or gaining a number of pounds of muscle. Use other measures, such as number of consecutive workouts without missing one, or number of minutes spent exercising. Find creative ways to track your progress.

Keeping up your motivation can be one of the biggest challenges in working out, but if you follow these tips, you will be well on your way to staying on track!


Have a healthy day!



Donna Thompson, MOA